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INSTRUCTIONS (Watch This First) ↓

https://youtu.be/vyZ7i3sIKqM

• Logo Meanings </aside>

<aside> <img src="/icons/flash_gray.svg" alt="/icons/flash_gray.svg" width="40px" /> Quick Warm-up & Prehab:

• Watch Here </aside>

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• 7 Principles for Beginner Success </aside>

👇 Master Every Fundamental Calisthenics Exercise With My System 👇

Bodyweigt Transformation

Beginner Program (full body)

<aside> 🔥 Day ‘A’

Intermediate DAY ‘A’

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<aside> 🔥 Day ‘B’

Intermediate DAY ‘B’

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👇 Master Every Fundamental Calisthenics Exercise With My System 👇

Bodyweigt Transformation

👇 Subscribe to my YouTube

Chris Calisth

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